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This Subtle blend of handpicked and homegrown herbs from Helen’s garden is a perfect blend to bring gentle cleansing. Yoni steaming supports a woman's moon cycle which is one of the most sensitive times for women. Yoni steaming for women's health and wellbeing helps mental clarity, insomnia, hormonal imbalance, anxiety, pain, stress and bloating. Gentle steaming especially around the time of the new moon can bring harmony and clarity to your menstrual cycle or menopause. It is best done under the advice of a practitioner but care must be taken all all times and never done during your flow. Place 2 tsps. of herb in a bowl of hot water and allow it to settle for 5 mins. Squat or supported kneel with cushions or bolsters over the bowl, wrap a warm blanket around you to encapsulate the steam creating a cocoon. Light a candle and sit or meditate for as long as feel comfortable approx. 15 mins and allow your self to adjust you position if required. The blend contains Lavender, Mugwort, Chamomile, Calendula, Oregano, Rose, Motherwort and a secret ingredient.