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Bastis are ideal for chronic pain and tension in specific areas working also on individual chakras (energy centres) if blockages have occurred. Also helpful for tension and discomfort. A wonderful experience of warm oil poured into a dough well gently relieving emotional or physical pain. Basti's can be for the following areas Kati Basti ( Lower back) Greeva Basti ( mid back) Hiridaya Basti ( heart)