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Bastis are ideal for chronic pain and tension in specific areas, working also on individual chakras (energy centres) if emotional blockages have occurred. Also helpful for tension and discomfort in specific areas. A wonderful experience of warm oil poured into a dough well gently relieving emotional or physical pain aiming to understand the symptoms so to allow your physical and emotional bodies to gently release. Basti's can be for the following areas Kati Basti ( Lower back) Greeva Basti ( mid back) Hiridaya Basti ( heart). This treatment includes massage in the specific area.